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300 Hour Multi Style Yoga Teacher Training

300 Hours Yoga Teacher Training in Rishikesh

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Join the 300 Hour Yoga Teacher Training in Rishikesh and feel the inner bliss in the company of yoga masters in the tranquil space of blissful Rishikesh. The 300-Hour Yoga TTC in India is an advanced-level program designed for teachers who are certified in a 200-Hour RYT Certification Program. This Yoga Teachers Training Program prepares you to identify the goals and techniques of yoga that are more advanced than in 200 hour multi style yoga teacher training course. This 300-hour multi style yoga teacher training program explains to you how to teach yoga to advanced practitioners, learn Yoga Anatomy & Energy Anatomy in detail.

Adi Yoga Ashram has been certified and recognized by Yoga Alliance USA to offer 300 Hour Multi Style Yoga Teacher Training Program. This Teacher Training Program gives you an in-depth understanding of Advanced Hatha & Ashtanga, Yoga Therapy, Ayurveda, Kundalini, Pranayama, Yog Nidra, Traditional Tantra. Detailed Study Material and Yoga books are included in this advanced-level course. Most part of your time will be spent on expanding your knowledge of yoga postures while being aware of the alignments and anatomical structures in order to deepen your own practice as well as learn how to teach your students safely. 

Immerse yourself in the traditional Indian culture as you spend some days learning in the hub of several saints and sages. It's a great opportunity for all yoga practitioners to acquire a certified Yoga Teacher Training in Rishikesh and take their teaching skills to another level. The course is best suited if you want to share the wisdom and experience you have gained as a yoga teacher with others. After successful completion of this program, students are awarded certificates recognized by Yoga Alliance USA.  

At our Yoga Teacher Training Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.

The 300-hour yoga teacher training program in India is an even more transformative and advanced journey that enables you to dive even deeper into the profound realm of yoga. Set amidst the serene and blissful environment, this program offers the pinnacle of yoga practice. With our Yoga Alliance-approved curriculum, expertly guided by experienced teachers, we merge traditional yogic and Vedic practices to deliver a comprehensive and enriching learning experience. Nestled in the tranquil Himalayan Hills, Adi Yoga Ashram has earned global recognition as a prestigious and authentic yoga institution.

This 300-hour program serves as a significant milestone in your yoga journey, providing an extensive exploration of advanced yoga practices and the opportunity to earn your certification as a yoga teacher. Recognized by Yoga Alliance, our program places a strong foundation under aspiring instructors, igniting their passion and nurturing their success. We focus on empowering future yoga teachers to broaden their understanding of yoga and meditation. At Adi Yoga Ashram, we prioritize personalized attention, ensuring that each student benefits from tailored guidance, effective use of props, and the freedom to progress at their own pace.

By participating in this program, you can expect numerous benefits, including:

  • Becoming an experienced, qualified, certified, and registered yoga teacher from one of the best yoga schools in Rishikesh India.
  • In-depth knowledge and understanding of yoga philosophy, asanas, pranayama, and meditation.
  • Transformation of your own personal yoga practice, both physically and spiritually.
  • Upon completion, receiving the 300-Hour Yoga Course Certification.
  • A supportive community of fellow practitioners and like-minded individuals.

What does and doesn't the course fee include?

Sample Certificate

Sample Certificate 300 hour

Yoga Certification Course: An Excellent Way to Start Your Yoga Journey as a Certified Yoga Teacher

Start your career as a certified yoga instructor with our 300-Hour Multi-Style Yoga Teacher Training in Rishikesh, India, certified by Yoga Alliance USA as RYT300. This residential program offers a delightful 28-day Yoga Course, immersing you in the breathtaking city of Rishikesh, India. Designed to help you achieve mastery over Multi-Style Hatha and Ashtanga Yoga, our carefully curated curriculum aims to accompany and support you in your quest to become a skilled yoga teacher. By joining this program, you will gain the knowledge and skills needed to share the gift of inner peace with others. Get ready to awaken the yoga teacher within you and galvanize your future in the world of yoga.

Our 300-Hours Yoga Teacher Training Program is Registered by Yoga Alliance USA, which is globally recognized and represents optimum quality, safe, accessible, and equitable yoga teaching across the world. Once you complete the teacher training modules, you will be a Registered yoga teacher (RYT 300) through Yoga Alliance. The 300 Hours Yoga Teacher Training Program opens up many new prospects for you in the path of yoga.

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Why Choose Adi Yoga Ashram for Your First Yoga Course?

The 300-hour Yoga Teacher Training Course in India is an essential and advanced program meticulously crafted for dedicated practitioners aspiring to deepen their knowledge and attain certification. This comprehensive course transcends mere physical postures, offering a profound exploration of yoga practices that encompass meditation, pranayama, philosophy, and anatomy. Delve into the subtle intricacies of yoga, exploring concepts such as yamas, niyamas, svadhyaya, and ayurvedic principles, unlocking transformative experiences that accelerate personal growth and development. Our 300-hour program acts as a catalyst for profound shifts in your life, providing an immersive journey into the depths of yogic wisdom. By studying ancient yogic traditions and Vedic mantras, you will cultivate a profound understanding of spirituality, broadening your perspectives and unveiling new realms of possibility. Embrace this advanced training as a transformative chapter in your yogic journey, empowering you with unparalleled wisdom and mastery of yoga's rich heritage.

Adi Yoga Ashram
  • Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
  • Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
  • Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
  • Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
  • Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.

Excursion Included In This Course

In order for our bodies and minds to rejuvenate, it is essential to have leisure time. When combining this need for relaxation with our course, the experience of learning becomes even more enjoyable amidst the captivating surroundings of Rishikesh. As part of our program, we organize guided excursions on Sundays to various remarkable destinations including Kunjapuri Temples, Waterfall, Beach Yoga, Vashishta Cave, and more. These tours are included in the course fee, ensuring a comprehensive experience for all participants. On Sundays, we exclusively provide breakfast, allowing you the freedom to savor delectable lunches and dinners at local restaurants, while also immersing yourself in the vibrant food culture of Rishikesh.

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Why Choose Rishikesh for Yoga and a Brief Overview of the Course

Exploring the Benefits of Yoga Teacher Training in Rishikesh

Rishikesh - A Hub for Authentic Yoga Schools!

Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world's finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.

Rishikesh Radiates Awe-Inspiring Divine Energy!

Embarking on a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.

Food & Accommodation

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

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A Nurturing Environment with Abundant Amenities

  • Two spacious and well-ventilated yoga halls
  • Air-conditioned yoga halls for optimal comfort
  • Fully furnished rooms with attached bathrooms
  • CCTV surveillance for added security
  • Round-the-clock management support available
  • Dining hall with traditional seating arrangement
  • Provision for reliable water supply and electricity
  • Convenient access to nearby laundry service
  • Proximity to local markets and cafes for added convenience

Yoga Program that Leads to RYT-300 Certification & Yoga Alliance Approval

Yoga Alliance is an esteemed international organization dedicated to supporting yoga schools and teachers worldwide. Its mission is to provide valuable resources and guidance to foster the learning and growth of yoga practitioners. The Yoga Alliance directory serves as a comprehensive listing of yoga schools and teachers who have met the organization's globally recognized training standards. Adi Yoga Ashram takes pride in being a Yoga Alliance-recognized school, ensuring that our programs meet the highest industry standards.

Upon successful completion of our rigorous 300-hour yoga teacher training program in Rishikesh, students gain the expertise and proficiency to pursue advanced yoga education. Graduates of our 300-hour Yoga Teacher Training Course (YTTC) receive a prestigious certification from a Registered Yoga School (RYS), positioning them as highly qualified yoga instructors. This certification not only validates their mastery of advanced yoga techniques but also opens doors to pursue Yoga Alliance Continuing Education Provider (YACEP) programs.

Here are some of the benefits of RYT-300 certification:

  • You can teach yoga professionally.
  • You can build your resume and advance your career.
  • You can connect with other yoga teachers around the world.
  • You can gain access to exclusive Yoga Alliance resources and discounts.

Note: 300 Hour Yoga Teacher Training Rishikesh Program is a certified Course with Yoga Alliance. Completing this program qualify you to teach as a teacher and also allow you to persue YACEP Proragms.

" आत्मवान् यो जनाति सर्वं तत्र को मोहः कः शोकःयोगः "

"One who knows the self sees everything in the self, and there is no more delusion or sorrow."

Brihadaranyaka Upanishad 4.4.22

Course Dates - 300 Hours Hatha Ashtanga Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Dates Availability Twin Shared Private Book Now

02-January-2024 Completed ✅ 2 Shared$1299$1549 Private$1499$1799 Book Now

02-February-2024 Completed ✅ 2 Shared$1299$1549 Private$1499$1799 Book Now

02-March-2024 Completed ✅ 2 Shared$1299$1549 Private$1499$1799 Book Now

02-April-2024 Completed ✅ 2 Shared$1299$1549 Private$1499$1799 Book Now

02-May-2024 In Progress 2 Shared$1299$1549 Private$1499$1799 Book Now

02-June-2024 Seats Available 2 Shared$1299$1549 Private$1499$1799 Book Now

02-July-2024 Seats Available 2 Shared$1299$1549 Private$1499$1799 Book Now

02-August-2024 Seats Available 2 Shared$1299$1549 Private$1499$1799 Book Now

02-September-2024 Seats Available 2 Shared$1299$1549 Private$1499$1799 Book Now

02-October-2024 Seats Available 2 Shared$1299$1549 Private$1499$1799 Book Now

02-November-2024 Seats Available 2 Shared$1299$1549 Private$1499$1799 Book Now

02-December-2024 Seats Available 2 Shared$1299$1549 Private$1499$1799 Book Now

Course Objectives of our Yoga Teacher Training Program

The 300 hour Multi Style Yoga Teacher Training program at our school is designed to provide a comprehensive and transformative learning experience for aspiring yoga teachers. Our course objectives are carefully crafted to ensure that students develop the necessary skills, knowledge, and confidence to embark on their yoga teaching journey. Here are the key objectives of our program.

1. Deepen the understanding of yoga: Our training program aims to expand students' knowledge and comprehension of yoga beyond the physical postures. We delve into the philosophy, history, and principles of yoga, enabling students to develop a holistic understanding of this ancient practice.

2. Cultivate a personal practice: We emphasize the importance of a dedicated personal practice. Through daily asana (posture), pranayama (breathing), and meditation sessions, students are encouraged to develop a consistent and authentic practice that forms the foundation of their teaching.

3. Develop teaching skills: Our program focuses on developing effective teaching skills. Students learn how to structure and sequence yoga classes, deliver clear and concise instructions, and create a safe and supportive environment for their future students.

4. Explore asana alignment and adjustments: We provide in-depth knowledge of asana alignment, including proper body mechanics and adjustments. Students learn how to guide students into safe and beneficial postures, preventing injuries and maximizing the benefits of each pose.

5. Understand anatomy and physiology: An essential aspect of yoga teaching is understanding the human body. Our training includes the study of anatomy and physiology relevant to yoga practice. Students gain insights into the muscular, skeletal, and nervous systems, enhancing their understanding of how yoga affects the body.

6. Learn pranayama and meditation techniques: We introduce students to various pranayama techniques (breathing exercises) and meditation practices. These ancient practices help students cultivate mindfulness, deepen their breath awareness, and develop a calm and focused mind.

7. Study yoga philosophy and ethics: Students explore the philosophy and ethical principles of yoga, including the Yoga Sutras of Patanjali. They gain insights into the eight limbs of yoga, yamas (ethical guidelines), niyamas (self-disciplines), and the application of these principles in their personal and teaching lives.

8. Enhance teaching methodology: Our training equips students with effective teaching methodologies. They learn how to create lesson plans, manage class dynamics, provide modifications and variations for different students' needs, and offer skillful hands-on adjustments.

9. Practice teaching and receive feedback: Students have numerous opportunities to practice teaching throughout the course. They receive constructive feedback from experienced teachers, enabling them to refine their teaching skills and build confidence in their ability to lead yoga classes.

10. Embrace a yogic lifestyle: Our program encourages students to embrace a yogic lifestyle beyond the mat. We explore Ayurveda, the sister science of yoga, and provide insights into healthy dietary practices, mindful living, and self-care routines.

11. Foster self-growth and self-discovery: Beyond teaching skills, our training program aims to facilitate personal growth and self-discovery. Students are encouraged to explore their own limitations, beliefs, and fears, enabling them to connect with their authentic self and develop a strong sense of self-awareness.

12. Build a supportive yoga community: Throughout the training, students form connections and bonds with fellow participants and teachers. We foster a supportive and inclusive community that continues to inspire and uplift long after the program is completed.

Our 300-hour Yoga Teacher Training program offers a comprehensive curriculum that empowers students to become skilled and confident yoga teachers. By achieving these course objectives, students are well-prepared to embark on their yoga teaching journey and make a positive impact on the lives of others through the practice of yoga.

Course Syllabus - 300 Hours Yoga Teacher Training

We have designed 300 Hours YTTC program syllabus to fulfill the objectives containing philosophical and practical aspects of Yoga. The daily schedule of a program includes the advanced theory and practice of the different yogic techniques or practices. The practices of yoga involve alignment and assistance techniques. In this course, students will learn the teaching skills and practice advanced level yoga teaching. This 28-day yoga course will teach you communication skills in yoga teaching practice. Students will learn about anatomy and physiology and their applications. You will also learn about Yoga Philosophy, Therapeutics of yoga practices, Yoga Nidra, and ethics for yoga teachers.

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  •  Tvameva mata ca pita Tvameva (Sloka on gods)
  •  Om Tryambakam Yajamahe ( Mantra on lord shiva)
  •  Om sahana vavatu ( Mantra from Upanishad)
  •  Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  •  Yogena Cittasya ( Sloka on sage Patanjali)
  •  Hare rama, Hare Krishna ( Maha mantra)
Ashtanga Vinyasa Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga Ashram Rishikesh India.

Sun Salutation

  • Surya Namaskar A
  • Surya Namaskar B

Full Primary Series

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
Hatha Yoga Asana

The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Sitting postures for Pranayama Sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

Introduction to Mudra

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts
Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna
Yoga Nidra (Psychic Sleep)

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
Anatomy of:
  • Breathing
  • Inversions
  • Svasana
Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras

Week 1
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality
Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions
Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga Ashram, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

What are the pre-requisites to join 300 Hours YTTC?

The pre-requisites to join the 300 hours of Yoga Teacher Training in India is that you should have the fundamental knowledge of Asanas, Meditation, and Pranayam. We encourage students who have already completed the 200 hours YTT to join this program to re-sharpen their skills and gather in-depth knowledge of yoga and its principles. A 200-hour teacher training course Certificate from Yoga Alliance USA is a must before participating in the 300 hours Yoga Teacher Training Course.

Yoga in India: A More Holistic Approach

India holds the distinction of being the birthplace of Yoga, with its origins dating back thousands of years. This ancient practice was developed by numerous revered monks and sages who sought to cultivate physical and mental well-being. Their profound desire for elevated meditation and ultimate attainment of Samadhi necessitated a fit and disease-free body. Yoga, when practiced optimally, not only promotes physical health but also preserves youthfulness. Therefore, it is worthwhile to explore why India surpasses Western countries as an exceptional destination for embracing Yoga.

Authentic Yoga Teachings

People travel to India to experience authentic yoga, as many of the most popular yoga styles originated there. These styles were developed by Indian yoga masters, and people can learn directly from them in India. Adi Yoga Ashram is a leading yoga teacher training school in Rishikesh that has been offering authentic yoga for over 30 years. This means that people can learn yoga in its original form, as it was practiced in India for centuries.

Philosophical Beliefs

In India Yoga is considered more than just a physical practice. It is a philosophy that encompasses the body, mind, and spirit. In India, yoga is not just a form of exercise, but a way of life. This is why yoga teacher training in India is so important. In addition to learning the physical postures, you will also learn about the philosophy of yoga and how to apply it to your own life. The benefits of yoga are many. It can help you improve your physical health, mental clarity, and emotional well-being. It can also help you connect with your inner self and find peace and harmony in your life.

Spiritual Environment

Yoga in India is often seen as a spiritual practice, while yoga in the West is often seen as a form of exercise or relaxation. As a result, the yoga environment in India is more spiritual and traditional, while the yoga environment in the West is more physical and fitness-oriented. In India, yoga is often practiced in ashrams, which are spiritual communities. This provides students with a unique opportunity to learn about yoga in a traditional setting. In the West, yoga is often practiced in studios or gyms. This can be a more convenient option, but it may not offer the same level of spiritual depth as practicing yoga in an ashram.

Answers of Most asked QUESTIONS

Frequent Asked Questions

A 300-hour yoga teacher training is an advanced program that builds upon the foundation of a 200-hour training. It delves deeper into yoga philosophy, teaching methodology, anatomy, and offers specialized modules. Adi Yoga Ashram's 300-hour training expands your knowledge, refines teaching skills, and provides a profound understanding of yoga as a holistic practice.

The 300-hour yoga teacher training at Adi Yoga Ashram, including shared accommodation, is priced at 1299 USD. This cost covers accommodation, meals, course materials, and certification. We aim to provide high-quality training at an affordable price, ensuring accessibility to aspiring yoga teachers.

The 300-hour training is typically completed in 28 days.

Before your yoga teacher training, establish a consistent yoga practice to familiarize yourself with basic postures. Focus on building strength, flexibility, and stamina. Read books on yoga philosophy, anatomy, and teaching methodology. Embrace a healthy lifestyle and cultivate self-care practices. Prepare mentally and emotionally for an intensive learning experience and an enriching personal journey.

When packing for a yoga teacher training program, include comfortable clothing suitable for practice & normal cloths according to the weather, yoga mat, hygine products, a reusable water bottle, slippers and pair of shoe, medicine if you take any, and any personal items you may need. Adi Yoga Ashram provides detailed information regarding packing recommendations to ensure you have a comfortable and fulfilling experience.

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